Weigh In record (no journal entry) for 10 December 2020
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50.7 kg
Lost so far: 24.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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911 kcal
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Fat: 42.97g | Prot: 37.32g | Carbs: 96.92g.
Breakfast: Kerupuk Makanan Ringan, Tahu Gejrot, Pisang. Lunch: Ayam Goreng, Bihun Goreng, Sambal Goreng Kentang, Nasi Putih. more...
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Losing 1.4 kg a Week
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