Weigh In record (no journal entry) for 10 December 2020
|
89.2 kg
Lost so far: 2.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1257 kcal
|
Fat: 45.84g | Prot: 45.85g | Carbs: 176.38g.
Breakfast: Telur Rebus, Pisang, Bihun Goreng. Lunch: Kerupuk Putih, Tempe, Bihun Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Mangga, Bakwan, Sinti Bumbu Pecel, Sayur Campuran. Snacks/Other: Slai O'lai SLAI O'lai BLUEBERRY, Pisang, Roma Sari Gandum. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afifmolen's Weight History
|