Weigh In record (no journal entry) for 09 December 2020
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84.6 kg
Lost so far: 1.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1540 kcal
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Fat: 67.02g | Prot: 55.15g | Carbs: 185.38g.
Breakfast: Orange Juice , Egg Omelet or Scrambled Egg with Cheese, Sugardale Thick Sliced Bacon. Lunch: Ferrero Fine Hazelnut Chocolates, Utz Chocolate Flavored Covered Pretzels. Dinner: Yellow Sweet Peppers , Sweet Red Peppers (Sauteed) , Golden Corral White Rice, Broccoli , Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Pillsbury Reese's Peanut Butter Cookie Dough, Oreo Chocolate Creme Cookie. more...
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Losing 5.7 kg a Week
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prattm228's Weight History
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