Weigh In record (no journal entry) for 10 December 2020
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72.8 kg
Lost so far: 7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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811 kcal
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Fat: 17.83g | Prot: 54.31g | Carbs: 107.61g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Roma Malkist Crackers (3), Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daun Katuk, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Semangka, Frisian Flag Purefarm Low Fat Californian Strawberry. more...
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Losing 1.4 kg a Week
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sita2112's Weight History
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