Weigh In record (no journal entry) for 10 December 2020
|
48 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1493 kcal
|
Fat: 74.07g | Prot: 60.82g | Carbs: 303.83g.
Breakfast: Air, Bawang Putih, Cabai Merah atau Rawit, Indomie Mi Goreng, So Nice Sosis Ayam. Lunch: Gula Pasir, SariWangi Teh Melati, Finna Sambal Ijo Uleg, Indomie Mi Goreng, Tahu Goreng, Air. Dinner: Sambal Goreng, Indomaret Kacang Koro, Kue Bolu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Biskuat Bolu, Roti Isi (Campur Kering, Komersial), Dodol, Kerupuk Asin, Kerupuk Asin. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovely2717's Weight History
|