Weigh In record (no journal entry) for 10 December 2020
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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968 kcal
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Fat: 38.29g | Prot: 59.02g | Carbs: 94.61g.
Breakfast: Kari Ayam, Kari Ayam, Telur Rebus, Nasi Putih. Lunch: Tahu Goreng, Kecap Asin (Kedelai), Telur Ceplok, Nasi Putih. Snacks/Other: Risoles. more...
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Gaining 0.9 kg a Week
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Salma Nur Azki's Weight History
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