Weigh In record (no journal entry) for 10 December 2020
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1469 kcal
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Fat: 68.32g | Prot: 68.42g | Carbs: 151.32g.
Breakfast: Quaker Instant Oatmeal, Greenfields UHT Full Cream Milk. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Boiled Egg, Pork, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Carrots. Dinner: Chicken Breast, Cooked Bitter Melon (Fat Added in Cooking), Nasi Putih. Snacks/Other: Banana Fritter, Tricks Bulgogi Baked Crisps, Heavenly Blush Tummy Yogurt Bar Lime, Roma Sari Gandum, Apple. more...
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Gaining 1.4 kg a Week
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