Weigh In record (no journal entry) for 01 March 2009
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63.1 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 107.40g | Prot: 94.49g | Carbs: 206.33g.
Breakfast: apple. Lunch: rice, cashews. Dinner: sundried tomatoes, avacado, plainville deli turkey, ezekiel bread. Snacks/Other: blueberries, raspberries, feta. more...
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2068 kcal
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Exercise:
Standing - 1 hour, Driving - 2 hours, Sitting - 4 hours, Housework - 1 hour, Shopping - 2 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 2.5 kg a Week
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ussiea00's Weight History
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