Weigh In record (no journal entry) for 10 December 2020
|
59.8 kg
Lost so far: 12.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1504 kcal
|
Fat: 50.72g | Prot: 67.87g | Carbs: 197.84g.
Breakfast: Ubi Bakar Cilembu, Madu, Jus Tomat dan Sayuran (Sodium Rendah). Lunch: Ayam Kecap, Mentimun (Kupas), Cap Cay Kuah, Kentang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Maestro Wijen Sangrai, Telur Rebus, Selada Kol, Tomat Ceri, Mentimun (Kupas). Snacks/Other: Nabati Nextar, Ayam Nugget Rendah Lemak, Pumpkin Peanut Cake, Nextar Nastar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunitakusumalarisa's Weight History
|