Weigh In record (no journal entry) for 10 December 2020
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59.8 kg
Lost so far: 12.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1504 kcal
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Fat: 50.72g | Prot: 67.87g | Carbs: 197.84g.
Breakfast: Ubi Bakar Cilembu, Madu, Jus Tomat dan Sayuran (Sodium Rendah). Lunch: Ayam Kecap, Mentimun (Kupas), Cap Cay Kuah, Kentang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Maestro Wijen Sangrai, Telur Rebus, Selada Kol, Tomat Ceri, Mentimun (Kupas). Snacks/Other: Nabati Nextar, Ayam Nugget Rendah Lemak, Pumpkin Peanut Cake, Nextar Nastar. more...
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Losing 0.4 kg a Week
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yunitakusumalarisa's Weight History
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