Weigh In record (no journal entry) for 10 December 2020
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1632 kcal
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Fat: 72.60g | Prot: 104.39g | Carbs: 138.61g.
Breakfast: Sambal Matah, Bawang Putih, Sawi Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Ikan Tongkol Goreng, Finna Sambal Terasi Uleg, Putih Telur Matang, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih, Swallow Globe Brand Agar Agar Powder, Bakso dengan Saus (Campuran). Snacks/Other: Roti Goreng, Brownies. more...
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Losing 0.7 kg a Week
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Diaana Neww's Weight History
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