Weigh In record (no journal entry) for 10 December 2020
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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605 kcal
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Fat: 27.31g | Prot: 23.72g | Carbs: 68.64g.
Breakfast: ABC Saus Sambal , Bimoli Minyak Goreng, Telur, Tomat Merah, Roti Gandum. Lunch: Ayam Goreng, Selada Kol. more...
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Losing 0.4 kg a Week
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viiviiftr's Weight History
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