Weigh In record (no journal entry) for 04 January 2011
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67.1 kg
Lost so far: 0.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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1550 kcal
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Fat: 59.52g | Prot: 71.08g | Carbs: 188.45g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer, Water (Bottled), Light Buttery Spread with Flax Oil, Instant Oatmeal - Apples and Cinnamon. Lunch: Classic Yellow Mustard, Whole Wheat Pototo Bread, American Cheese Singles, Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast, Water (Bottled). Dinner: Macaroni or Pasta Salad with Shrimp, Sweet Potato (Without Skin, Cooked, Boiled), Black Eyed Peas, White Rice, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Banana, Tootsie Roll (5-Cent), Milk Chocolate Truffle. more...
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2260 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 50 minutes. more...
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Losing 0.3 kg a Week
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aleshia76's Weight History
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