Weigh In record (no journal entry) for 09 December 2020
|
73.9 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
873 kcal
|
Fat: 41.99g | Prot: 40.47g | Carbs: 89.36g.
Breakfast: Cebolinha Verde, Café, Kiwi, Queijo Branco, Omelete ou Ovos Mexidos. Lunch: Mangas, Laranja Pêra. Dinner: Queijo Branco, Alface, Omelete ou Ovos Mexidos, Vitarella Cream Cracker Tradicional. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keylla28's Weight History
|