Weigh In record (no journal entry) for 09 December 2020
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77 kg
Lost so far: 7.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1115 kcal
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Fat: 81.38g | Prot: 75.04g | Carbs: 20.04g.
Breakfast: Arándanos, Mercadona Mezcla de Semillas , Hacendado Yogur Griego, Almendras, Nueces. Lunch: Huevo, Aceite de Oliva Extra Virgen, Freshona Tomate Triturado, Pechuga de Pollo, Calabacín. Dinner: Aceite de Oliva Extra Virgen, Antonio Alvarez Jamón de Trevélez, Huevo. more...
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steady weight
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martiusla's Weight History
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