Weigh In record (no journal entry) for 09 December 2020
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86 kg
Lost so far: 7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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531 kcal
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Fat: 27.84g | Prot: 55.90g | Carbs: 11.02g.
Lunch: Gema de Ovo, Gema de Ovo, Tirolez Creme de Ricota Light, Danubio Requeijão Zero, Danubio Requeijão Zero, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Santa Clara Queijo Minas Padrão Light, Pif Paf Presunto, Sadia Peito de Peru Light, Danone Danoninho. more...
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2081 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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juliana_araujo__'s Weight History
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