Weigh In record (no journal entry) for 26 September 2013
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78 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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2995 kcal
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Fat: 113.61g | Prot: 213.58g | Carbs: 279.44g.
Breakfast: Goldessa Körniger Frischkäse, Hercules Roggen Walnußbrot, Kiwi, Vollmilch, Alnatura Dinkelflocken, Scitec Nutrition 100% Whey Protein Professional. Lunch: Banane, Zwiebeln, Rote Paprika, Olivenöl, Putenbrust Fleisch, Weißer Reis (Gekocht). Dinner: Gekochtes Ei, Gekochtes Ei, Putenbrust Fleisch, Weißer Reis (Gekocht), Scitec Nutrition 100% Whey Protein Professional, Vollmilch. Snacks/Other: Gurke (Geschält), K-Classic Frische Milch 1,5% Fett, Farmer Paranusskerne, Magerquark. more...
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Losing 0.1 kg a Week
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eatcleantd's Weight History
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