Weigh In record (no journal entry) for 09 December 2020
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71.7 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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974 kcal
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Fat: 64.22g | Prot: 73.63g | Carbs: 28.36g.
Lunch: Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos. Dinner: Aceite de Oliva, Huevo, Tomates Rojos, Pescanova Palitos de Mar, DIA Atún Claro al Natural, Verdifresh Lechuga Iceberg, Zanahoria. Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego. more...
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2064 kcal
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Exercise:
Hombro y abss - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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Elirapallo's Weight History
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