Weigh In record (no journal entry) for 09 December 2020
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82.2 kg
Lost so far: 8.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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351 kcal
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Fat: 23.49g | Prot: 23.09g | Carbs: 13.70g.
Breakfast: Açafrão, Quaker Farelo de Aveia, Repolho, Omelete. Lunch: Omelete. more...
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Losing 0.6 kg a Week
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RENATO TORRESMO's Weight History
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