Weigh In record (no journal entry) for 09 December 2020
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80 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1307 kcal
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Fat: 38.11g | Prot: 51.27g | Carbs: 193.35g.
Breakfast: Tulum Peyniri, Süzme Peynir, Çay (Demlenmiş), Domatesler, Zeytin, Çavdar Ekmeği, Yumurta. Dinner: Yoğurt, Ispanak Yemeği, Kıvırcık Lahana, Çavdar Ekmeği, Makarna. Snacks/Other: Coca-Cola Coca-Cola, Çiğköfte Dürüm, Yeşil Elma, Ülker Halley. more...
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Losing 0.1 kg a Week
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