Weigh In record (no journal entry) for 09 December 2020
|
61.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
566 kcal
|
Fat: 28.71g | Prot: 17.73g | Carbs: 67.64g.
Lunch: Sütaş Kaşar Peyniri, Makarna, Ezilmis Domates (Konservelenmiş), Havuç, Kabak. Dinner: Tatlı Salatalık Turşusu, Pişmiş Lahana Turşusu, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Bezelye Yemeği. more...
|
|
1725 kcal
|
Exercise:
Hiking - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Squats (Legs) - 10 minutes, Resting - 14 hours and 24 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nurcan Büyüktaş's Weight History
|