Weigh In record (no journal entry) for 09 December 2020
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69.2 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1071 kcal
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Fat: 48.58g | Prot: 45.65g | Carbs: 121.87g.
Breakfast: Sabor da Terra Semente de Chia, Kefir de Leite, Mariza Canela em Pó, Giroil Psyllium Fibras, Brasil Frutt Mix Frutas Secas, Sementes de Linhaça, Mamão Formosa, Amêndoas, Ameixa Seca. Lunch: Bordon Feijoada, Salada Vinagrete, Arroz Branco (Cozido), Alface, Pinduca Farofa de Milho. Dinner: Brócolis, Ovo Mexido. Snacks/Other: Melão, Maçã, Ovo Cozido. more...
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steady weight
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Deinha.blanco's Weight History
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