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fishingjim
Journal
09 Dec 20
fishingjim's Journal, 09 Dec 20
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Weigh In record (no journal entry) for 09 December 2020
114.3 kg
Lost so far:
0 kg
.
Still to go:
15.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 December 2020:
1356 kcal
Fat: 89.39g | Prot: 76.69g | Carbs: 62.62g.
Breakfast:
Atkins Milk Chocolate Delight Shake.
Dinner:
Marie's Coleslaw Dressing, Coleslaw, Pork Chops or Roasts (Center Rib, Boneless).
Snacks/Other:
Milk Chocolate Candies.
more...
2921 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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fishingjim's Weight History
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