Weigh In record (no journal entry) for 09 December 2020
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81.7 kg
Lost so far: 18.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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516 kcal
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Fat: 4.96g | Prot: 81.27g | Carbs: 45.25g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Broccoli , Bob Evans Scrambled Eggs Whites (3 Eggs). Dinner: Legion Thrive . Snacks/Other: Smart Chicken Boneless Skinless Chicken Breast Fillets, Navels Oranges , Aquafina Water (16.9 oz). more...
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Losing 3.2 kg a Week
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nancycas1's Weight History
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