Weigh In record (no journal entry) for 09 December 2020
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70.1 kg
Lost so far: 9.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1770 kcal
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Fat: 91.80g | Prot: 50.11g | Carbs: 201.28g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Namet Hindi Füme, Domatesler, Zeytin, Çavdar Ekmeği. Lunch: Ceviz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Trabzon Hurması. Dinner: Siyah Üzüm, Knorr Pesto Makarna Sosu, Makarna, Ev Yapımı Yoğurt, Kabak. Snacks/Other: Sığır Eti Sosisi, Muz, Cevizli Baklava, Algida Maraş Usulü Dondurma. more...
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2370 kcal
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Exercise:
Vacuuming - 1 hour, Cardio - 20 minutes, Zumba - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mürüwetim's Weight History
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