Weigh In record (no journal entry) for 09 December 2020
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1568 kcal
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Fat: 81.90g | Prot: 45.60g | Carbs: 159.25g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Mantequilla, Pan Blanco Tostado. Lunch: Carrefour Mini Biscotes, La Selva Bacon, Hacendado Nata Líquida para Cocinar, Espaguetis. Dinner: Lay's Al Punto de Sal, Jamón Cortado en Lonchas (Extra Magro), Mantequilla, Pan Blanco Tostado. Snacks/Other: La Cestera Roscon de Reyes Nata, Matutano Fritos, LU Galletas Tuc, Casa Tarradellas Fuet. more...
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1352 kcal
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Exercise:
cocinar - 1 hour, pasear - 45 minutes, trabajo 7 horas - 7 hours, caminar los 10 mil pasos - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Noelia g's Weight History
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