Weigh In record (no journal entry) for 09 December 2020
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59.8 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1079 kcal
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Fat: 48.45g | Prot: 41.55g | Carbs: 121.54g.
Breakfast: Nescafe Sade, Pınar Sarı Leblebi, Hurma. Lunch: Emin Fıstıklı Macar Salam, Domatesler, Sütaş Süzme Peynir, Zeytin, Susamlı Simit, Haşlanmış Yumurta. Dinner: Yayla Çorbası, Dost Tam Yağlı Yoğurt, Kabak Kızartması. Snacks/Other: Un Helvası. more...
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1458 kcal
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Exercise:
Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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Losing 4.2 kg a Week
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ponçiğimsi's Weight History
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