Weigh In record (no journal entry) for 09 December 2020
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87.7 kg
Lost so far: 2.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1089 kcal
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Fat: 44.33g | Prot: 102.09g | Carbs: 70.23g.
Lunch: Bife de Carne de Vaca, Batata Doce. Dinner: Walmart Queijo Mussarela, Sadia Mortadela Defumada, Pão Francês sem Miolo, Shimeji na Manteiga. Snacks/Other: Xpro Nutrition Glutamina, Xpro Nutrition Iso-X, Jabuticaba, Lacta Intense 60% Cacau Mix de Nuts. more...
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Losing 0.4 kg a Week
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Piauzito's Weight History
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