Weigh In record (no journal entry) for 09 December 2020
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72.3 kg
Lost so far: 7.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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472 kcal
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Fat: 8.98g | Prot: 37.40g | Carbs: 58.97g.
Breakfast: White Rice, Tenderloin Pork. Dinner: Coleslaw . more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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