Weigh In record (no journal entry) for 26 September 2013
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85.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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2103 kcal
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Fat: 82.80g | Prot: 92.57g | Carbs: 246.80g.
Breakfast: Bolo de Fubá, Jasmine Granola Integral, Parmalat Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Maçã. Dinner: Ovo Cozido, Soya Óleo de Soja, Carne de Vaca Moída, Brócolis, Probiótica Whey Bar Low Carb. Snacks/Other: Bauducco Torrada Multigrãos, Aliche, Arosa Massa Folhada Semi Pronta Congelada, Extra Pão de Batata com Requeijão, Cenouras. more...
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3232 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Swimming (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 5.6 kg a Week
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luciano_leonel's Weight History
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