Weigh In record (no journal entry) for 26 September 2013
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80.5 kg
Lost so far: 2.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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990 kcal
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Fat: 37.97g | Prot: 61.22g | Carbs: 104.75g.
Breakfast: Plátano, Café con Leche Semi Descremada. Lunch: Hacendado Yogurt Soja Bifitus Natural (Hacendado), Manzanas Gala, Muslo de Pollo, Aceite de Oliva Extra Virgen, Lechuga. Dinner: Plátano, Pechuga de Pavo 0% Materia Grasa, Huevo Frito sin Grasa. Snacks/Other: Té (Infusión), Hacendado Cappuccino Natural Azucarado, Hacendado Yogur Soja Vainilla. more...
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2663 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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steady weight
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