Weigh In record (no journal entry) for 09 December 2020
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81.4 kg
Lost so far: 28.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1420 kcal
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Fat: 90.48g | Prot: 70.21g | Carbs: 89.19g.
Breakfast: Água com Limão. Lunch: Sadia Linguiça Toscana, Santa Helena Amendoim Torrado sem Sal, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Camil Feijão Carioca Cozido. Dinner: Kisabor Tapioca (Goma de Mandioca Hidratada), President Queijo Prato, Perdigão Bacon Fatiado, Santa Helena Amendoim Torrado sem Sal. Snacks/Other: Bio Alimentos Banana Chips Doce, Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Santa Helena Amendoim Torrado sem Sal. more...
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Losing 9.1 kg a Week
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tatymarto's Weight History
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