Weigh In record (no journal entry) for 09 December 2020
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131.2 kg
Lost so far: 8.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1775 kcal
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Fat: 103.44g | Prot: 65.40g | Carbs: 155.48g.
Lunch: Couve Manteiga Refogada, Quero Feijão Carioca , Arroz Branco (Cozido), Seara Linguiça Toscana, Tabule. Dinner: Mãe Terra Farinha de Linhaça Dourada, Tabule. Snacks/Other: Queijo Meia Cura, Queijo Meia Cura, Melão Amarelo, Itambé Iorgute . more...
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Losing 9.1 kg a Week
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raquel_sa_'s Weight History
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