Weigh In record (no journal entry) for 09 December 2020
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67.6 kg
Lost so far: 9.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1613 kcal
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Fat: 51.11g | Prot: 139.55g | Carbs: 163.43g.
Breakfast: Tomatoes, Calavo Avocado, Schmidt 647 Wheat Bread, Kroger Eggs (Large). Lunch: Cooked Lentils, Chicken Liver (Pan-Fried, Cooked) , White Rice (Long-Grain, Cooked) . Dinner: Potatoes (Flesh, with Salt, Boiled) , Tilapia (Fish) . Snacks/Other: Strawberries , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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Losing 0.0 kg a Week
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