Weigh In record (no journal entry) for 09 December 2020
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86.9 kg
Lost so far: 10.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1243 kcal
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Fat: 68.54g | Prot: 18.53g | Carbs: 141.03g.
Breakfast: Торт. Lunch: Салат из Помидоров и Огурцов. Snacks/Other: Сыр Российский, Бутерброд с Маслом и Рыбой. more...
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Losing 0.7 kg a Week
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Anthemion's Weight History
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