Weigh In record (no journal entry) for 09 December 2020
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56.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1912 kcal
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Fat: 111.22g | Prot: 124.59g | Carbs: 101.97g.
Breakfast: Silk Leche de Almendras Vainilla sin Azúcar, Huevo, BURR Tocino Ahumado. Lunch: Sabritas Chicharrón de Cerdo, Atún en Agua (Enlatado), Best Foods Mayonesa, Lechuga. Dinner: Sabritas Chicharrón de Cerdo, La Villita Queso Manchego, Lechuga, Best Foods Mayonesa, Atún en Agua (Enlatado). Snacks/Other: Mafer Cacahuate Tostado sin Aceite, Gullón Galleta Maria Dorada, Nature's Heart Leche de Almendras sin Azúcar, Kellogg's Corn Flakes, Almendras, Sabritas Chicharrón de Cerdo. more...
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1495 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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