Weigh In record (no journal entry) for 09 December 2020
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91.2 kg
Lost so far: 14.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1464 kcal
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Fat: 42.06g | Prot: 90.42g | Carbs: 193.55g.
Breakfast: Wasa Хлебцы с Розмарином, Тысяча Озер Сыр Лёгкий 15%, Оливковое Масло, Parmalat Молоко 1,8%, Яблоко, Яйцо. Dinner: Wasa Хлебцы с Розмарином, Parmalat Молоко 1,8%, Мясные Чипсы, Яблоко, Брест Литовск Сыр Лёгкий 35%. Snacks/Other: Мандарины, Яблоко, Хурма. more...
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Gaining 2.1 kg a Week
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GennadiiS's Weight History
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