Weigh In record (no journal entry) for 09 December 2020
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75.7 kg
Lost so far: 9.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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776 kcal
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Fat: 37.15g | Prot: 38.76g | Carbs: 70.70g.
Breakfast: Starbucks Espresso Shot, Starbucks Caffe Latte with Almond Milk (Grande). Dinner: Green String Beans, Sour Cream, Honey, Ground Beef (85% Lean / 15% Fat), Roland Panko Bread Crumbs, Mayonnaise, Soy Sauce. Snacks/Other: Nature's Bounty Hair, Skin & Nails Gummies, Sour Dough Bread, Nature Made Magnesium. more...
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2195 kcal
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Exercise:
Sleeping - 4 hours, Desk Work - 8 hours, Resting - 12 hours, Apple Health - 0 minutes. more...
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Losing 0.8 kg a Week
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