Weigh In record (no journal entry) for 09 December 2020
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89 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2720 kcal
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Fat: 135.27g | Prot: 105.37g | Carbs: 274.79g.
Breakfast: Dadar Gulung, Dadar Gulung, Risoles, Tahu Isi, Risoles, Risoles, Pisang Goreng. Lunch: Fortune Minyak Goreng, Es Teh Tawar, Mentimun (Kupas), Sambal Goreng, Kembang Kol, Daging Bebek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Mendoan, Sinti Bumbu Pecel, Sate Ayam, Tempe Mendoan, Tempe Mendoan, Kerupuk Udang. Snacks/Other: Kue Nastar, Kue Nastar, Kue Nastar, Kue Nastar. more...
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steady weight
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AmukMassa's Weight History
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