Teigen99's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

103 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

1773 kcal

Fat: 112.46g | Prot: 64.22g | Carbs: 119.04g. Breakfast: Banane, Kölln Haferflocken (40g), Andechser Natur Fettarmer Bio-Jogurt Mild. Lunch: Weißkohl, Kölln Haferflocken (40g). Dinner: Bauernbrot, Leberpastete (Konserviert), Gutes Land Gouda . Snacks/Other: Ja! Haselnüsse Ganze Kerne, Rasting Fleischwurst Einfach, Käse. more...

2542 kcal

Exercise: Resting - 18 hours and 59 minutes, Sleeping - 5 hours and 1 minute. more...

steady weight

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Teigen99's Journal, 09 Dec 20

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