Weigh In record (no journal entry) for 09 December 2020
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57 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1324 kcal
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Fat: 50.21g | Prot: 56.35g | Carbs: 169.65g.
Breakfast: Ayam Goreng, Kubis, Nasi Goreng, Susu Skim, Apel Fuji, Jeruk. Lunch: Sambal Goreng, Putih Telur Matang, Telur Rebus, Santan, Daun Singkong, Nasi Putih. Dinner: Putih Telur Matang, Telur Rebus, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Pisang Goreng, Bakwan. more...
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Losing 0.4 kg a Week
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Kusmiati2020's Weight History
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