Weigh In record (no journal entry) for 09 December 2020
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63.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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970 kcal
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Fat: 24.50g | Prot: 43.78g | Carbs: 143.06g.
Lunch: Pisang Goreng, Champ Siomay, Ikan Bandeng, Nasi Putih. Dinner: Ikan Mujair, Nasi Putih, Kue Coklat (dengan Campuran Coklat). more...
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Losing 1.4 kg a Week
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pita_sapitri's Weight History
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