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D92
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99 kg
Lost so far: 25.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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855 kcal
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Fat: 34.86g | Prot: 79.78g | Carbs: 65.04g.
Breakfast: Sanofi Mobility - Trivance (Colágeno), Shimeji, Gomes da Costa Atum Sólido Ao Natural (120g), Gema de Ovo, Clara de Ovo, Café, Aspargos Cozidos (de Aspargos Frescos), Tomates, Abacate. Lunch: Nat Filé de Coxa e Sobrecoxa de Frango, Feijão Preto Cozido, Caldo de Feijão, Arroz Integral (Médio, Cozido), Repolho Verde Cozido, Tomates Cereja, Alface de Folha Verde, Queijo Cottage (10g). more...
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Losing 0.7 kg a Week
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Lider Optimun's Weight History
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