Weigh In record (no journal entry) for 09 December 2020
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85.5 kg
Lost so far: 19 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1393 kcal
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Fat: 115.86g | Prot: 72.64g | Carbs: 12.76g.
Breakfast: Catarinense Ômega 3, Café, Ovo, Manteiga (com Sal). Lunch: Banha de Porco
, Ovo Mexido. Dinner: Manteiga (com Sal), Ovo, Couve Refogada, Chuchu Cozido, Couve-Flor. Snacks/Other: Manteiga (com Sal), Ovo. more...
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Losing 4.9 kg a Week
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renansouza1's Weight History
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