Weigh In record (no journal entry) for 09 December 2020
|
64.4 kg
Lost so far: 3.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1129 kcal
|
Fat: 40.99g | Prot: 70.65g | Carbs: 118.75g.
Breakfast: Selada Daun Hijau, Selada, ABC Saus Sambal , Telur Ceplok, Sari Roti Roti Tawar (2). Lunch: Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), SuperIndo Nasi Merah. Dinner: Telur Dadar, SuperIndo Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fanfujiananda's Weight History
|