fanfujiananda's Journal, 22 Nov 20

fanfujiananda's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 November 2020

67.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2020:

695 kcal

Fat: 19.03g | Prot: 25.19g | Carbs: 112.91g. Breakfast: Telur Rebus. Lunch: Telur Dadar atau Telur Orak-Arik , Kentang Rebus. Dinner: Mangga. more...

1870 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fanfujiananda's Weight History

View Complete History

fanfujiananda's Journal, 22 Nov 20

Submit a Comment

fanfujiananda's Weight History