Weigh In record (no journal entry) for 09 December 2020
|
65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1357 kcal
|
Fat: 31.70g | Prot: 58.12g | Carbs: 204.35g.
Breakfast: Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Saus Tomat, ABC Sambal Asli, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Kembung, Nasi Putih. Snacks/Other: Talas, Es Teh, Pisang. more...
|
|
1743 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sitizahrazahra's Weight History
|