Weigh In record (no journal entry) for 09 December 2020
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1357 kcal
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Fat: 31.70g | Prot: 58.12g | Carbs: 204.35g.
Breakfast: Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Saus Tomat, ABC Sambal Asli, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Kembung, Nasi Putih. Snacks/Other: Talas, Es Teh, Pisang. more...
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1743 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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sitizahrazahra's Weight History
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