Weigh In record (no journal entry) for 09 December 2020
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78.4 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1897 kcal
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Fat: 74.44g | Prot: 166.28g | Carbs: 163.01g.
Dinner: Camil Biscoitos de Arroz Integral, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Max Titanium Milk Caramel Bar, Sadia Mussarela, Filé de Frango Grelhado. Snacks/Other: Dr. Peanut Pasta de Amendoim Chocolate Branco, Growth Supplements Protein Bar Churros , Molico Leite Desnatado em Pó, Frooty Açaí Zero, Integralmedica Whey 100% Pure Baunilha, Itambé Natural Milk (170g), Growth Supplements Protein Bar Churros , +Mu Bebida Láctea Sabor Capuccinno. more...
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2190 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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