Weigh In record (no journal entry) for 09 December 2020
|
62 kg
Lost so far: 10.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
783 kcal
|
Fat: 46.99g | Prot: 26.00g | Carbs: 64.00g.
Breakfast: Tirolez Queijo Prato, Manteiga (com Sal), Ovo, Natural Fit Pão de Forma Brioche Low Carb Queijo Parmesão. Snacks/Other: Casa de Bolos Bolo Queijadinha, Globo Biscoito de Polvilho Salgado, Kopenhagen Mini Lajotinha. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|