Weigh In record (no journal entry) for 09 December 2020
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61.7 kg
Lost so far: 0.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1502 kcal
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Fat: 62.37g | Prot: 102.28g | Carbs: 140.92g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Indomilk Susu Full Cream, Indomilk Susu Kental Manis, Haverjoy Havermout Instant. Lunch: Gula Pasir, Cabai Merah atau Rawit, Sunco Minyak Goreng, Nasi Liwet, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 2.1 kg a Week
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bellajustia's Weight History
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