Weigh In record (no journal entry) for 09 December 2020
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89.4 kg
Lost so far: 16.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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963 kcal
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Fat: 49.34g | Prot: 116.33g | Carbs: 13.74g.
Breakfast: Pão de Queijo Low Carb. Lunch: Copacol Peito de Frango Cozido Temperado, Brócolis (Cortado, Congelado). Snacks/Other: Pipão Torresmo. more...
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Losing 2.1 kg a Week
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Rudiney Koch's Weight History
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